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Posts tagged ‘your end of the lead’

5 Ways to Stay Accountable In Online Classes

Have you ever signed up for an online class, but never got around to doing a thing with it? You’re in the right place. We’re gonna talk about online class accountability today.

Taking an online, self-paced course is awesome because you can do it at, you know, your own pace. But let’s be honest: sometimes our pace turns out to be…never.  If you’ve ever registered for an online class and not actually taken it, then we have something in common.

Somewhere out there lives an entire village of untaken, unopened class lessons on everything from: How to Excel at Selfies When Your Arms Are Super Short to How to Make a Million in 30 Days Selling Miniature Soap Sculptures of Jon Hamm on a Motorcycle.

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Won’t you please take your online class for this poor fella’s sake?

I don’t want you to buy a class and not take it. I want you to benefit from your soap sculpting class. I take a LOT of online classes and over the years I’ve figured out how to stay accountable, so that I actually get something out of them.

Here are a few tips:

1. Enroll with a Friend:  Ask a friend or colleague with similar interests to take the class with you. Start the course at the same time and make a schedule together, so that you’re both progressing through the lessons at about the same pace. Then hold each other accountable by planning to discuss it on a regular basis. You can do this in person over brunch or by email. Or try a quick daily check-in message (“DONE!”) with no need for a reply to one another.

Have a lot of friends? Ask a bunch of them to enroll in the class and make it a work project or a book club-like event.

Hooray for Accountability Partners (and Keith Haring)!

Hooray for AccountabilityBuddies (and Keith Haring)!

2. Go Public: We’re more likely to stick to our commitments when other people know about our goals. Tell people in your life that you’re taking the class and what you hope to achieve. Make it known.

You can also use social media to hold you accountable. Sometimes just the act of posting your goals and progress to an audience is enough to keep you plugging away. If you want to raise the stakes a little, try an online site like SticKK where you can get a community of people to hold you accountable to your commitments and cheer you on. You can even put money down on yourself – fail to reach your goal and you forfeit the money (to charity – yay!).

3. Create Content:  Bloggers, this one is for you. As a spin off to #2, if you already have an audience, think of the class you’re taking as content fodder. It can be tough to find new things to write about every week. Use the structure of the class to create new content. You can write weekly posts to correspond with each lesson and share your progress. Or your can write a wrap-up post when you finish the class to share what you’ve learned. Announce to your readers early on that you’re in class. Knowing your readers are waiting for your thoughts on the topic will help keep you in school.

4. Schedule It: Before you get started, look at your calendar and life. Is this the right time to start or should you wait a couple of months to dive in? Where can you block out time each week to do the lessons?

Plan to start the course when you feel like it’s realistic for you, but then stick to it by blocking out time in your calendar to do the work. Make a commitment to start each lesson on a specific date and mark down any live calls or webinars. Do this in advance – so your schedule reflects your commitment.

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I can never get enough of these chickens. They really speak to my soul, you know? (source)

5. Set Intentions and Goals:  Be clear about why you’re taking the class. We’re all so busy and have a trillion things pulling at our attention. Reflect on why you really hit “buy now!”, so you know why you’re willing to pass up New Girl reruns to do the homework.

Here’s a question to help you figure out your intention for the class: What do you hope to be able to do differently because of this course? Try to be specific.

Once you know why you’re in class, set SMART goals (specific, measurable, attainable, realistic, and time-based) to help you get there.

Here’s an example: I will complete the 15 lessons in the Sculpting Hunky Stars From Soap course over the next four months so that I can improve my Jon Hamm soap miniatures and start charging double for them. To do this I will spend 20-30 minutes per day, after work but before dinner, doing the practice lessons and whittling tiny abs out of Ivory bars.  

Now that’s a SMART goal.

So that’s it folks – a few ideas for how not to fall off the online-class wagon!  What about you? Do you have any tricks or tips for staying accountable and engaged in online classes? Share them in the comments so we can all benefit from your knowledge!

Interview with Janet Finlay of Your End of the Lead [contest]

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This is Janet! I’d go for a walk with her.

So, the other day I told you guys that Your End of the Lead is now being offered as an on-demand online class and that I’ve partnered up with the creator Janet Finlay, to offer you a great deal on the class through April 30th, 2014.

You can read all about that here, if you missed it.

I had some questions about the class and I figured you’d want to know the answers too, so I put together this interview with Janet for all y’all.

Wait a sec! Before you start reading, there’s a contest too. You can win a free spot in the class! Details are at the end of the interview.  But check out the Q+A first (you might learn something):

 

 

Jessica: You’re a certified dog trainer, but Your End of the Lead isn’t a training course. Why did you choose to focus on addressing the human end of the leash?

 

Janet: In my work as a trainer, I was regularly meeting people who were stressed out by their dog’s behaviour. They could no longer even enjoy going for a walk with their dog and often things were also difficult at home so they had no break from it. Even the most committed owners, who were working really hard to help their dogs, were telling me they felt guilty because of what their dog couldn’t do and many felt that it was their fault. And of course well-meaning people – even trainers – often reinforce that feeling by saying things like “he’d be better if you could just relax…”  – but of course you can’t just “switch off” all that stress. So it becomes a vicious circle that leaves people feeling useless and isolated.

While there is a lot of help out there for how to train your dog, I couldn’t find much specifically helping people with this problem. As a qualified coach for people, I know that reframing the way we think about a problem can fundamentally change how we respond to it. And as a TTouch practitioner, I have a whole toolbox of techniques for reducing tension and stress. So I put together a face-to-face “Your End of the Lead” workshop, which was very popular – and later this online course.

 

 

J: The new version of the course is “on demand.” Can you describe what that means and how that’s different than the full support version?

 

Janet: I’ve run Your End of the Lead Online twice now as a fixed session course, where all the students start at the same time and work through the lessons at the same time, as if they were in a class. This works really well but limits numbers and isn’t very flexible. Each time I have run it I have had people ask if it was it possible to do the course at a different time or to fit their particular schedule – and up to now this hasn’t been possible – partly because I feel strongly that online courses are next to useless if they just provide content without any support structures to help students actually complete the course. But I’ve now come up with a support package that will allow people to choose to do the course when they want but without being left to do it alone.

So with the On Demand version you get the whole course immediately and you can follow it at your own pace and in your own time. You’ll get prompts by email reminding about the course, there’s a Q&A page, and I’m running monthly webinars to answer questions live. And as a bonus I am also including 6 months’ membership of my private online community, so that people can discuss what they are doing on the course with other students, past and current. And I’m there daily too. So I am confident that the On Demand package has the flexibility people wanted, but without losing the support that is so important.

 

J: You’re a TTouch practitioner. Can you tell us a bit about TTouch and why it’s included in YEL?

 

Janet: TTouch is a very respectful and gentle training approach that recognizes the connection between physical state, emotional state, and behaviour. It uses a combination of observation, light body work, body wraps and leading exercises to increase an animal’s awareness of themselves, to reduce physical tension and to shift them out of habitual responses. It is well known as a way of calming dogs (and people – it works on any animal that has a nervous system), but it can also help change behaviour by improving the animal’s physical and emotional balance.

It’s included in Your End of the Lead because it offers a really valuable set of tools for owners of reactive dogs. It can really help with stress reduction for both dogs and people – it can reduce the overall level of stress, as well as providing tools to help owners calm themselves and their dogs before, during and after challenging incidents. It is also a great foundation for other forms of training as it reduces physical tension, pain and postural imbalance, all of which can make behavioural issues worse. And the leading and handling techniques we use in TTouch really enable people to keep a loose lead and avoid introducing the tension in the lead that can often trigger reactive behaviour.

 

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Photo credit: David J Laporte on Flickr – CC-BY 2.0 license

 

J: What does it mean for a dog to be out of balance in their body – particularly for dogs that are fearful or aggressive? How does TTouch help?

 

Janet: A dog may be out of physical balance in many ways. They may have tightness in the muscles, which limits free movement and results in stiff posture. They may be weighted unevenly, so they are putting more stress on one or more limbs. They may have poor awareness of some parts of their body, so they may appear uncoordinated. They may have tension in the body that makes them uncomfortable about being handled or touched in that area. They may be out of balance for lots of reasons – such as old injuries, their physical conformation or life experiences – or we can inadvertently throw them out of balance by the way we lead them (pulling into a collar for instance or holding their head up and back).

These physical issues affect how a dog feels and how they behave. For example, if a dog is tight in the neck and head, so that their posture is stiff and their head carriage inflexible, they can be reactive when approached and their posture is also more challenging for other dogs. If we can reduce that tension then we not only make them more comfortable and less defensive, but we also change their posture to make them less threatening to other dogs. Fearful dogs often have tension in the hindquarters and tail – again we can release that tension and enable more relaxed posture.

TTouch helps because it gives us a set of tools to work on these physical and postural issues and ways of leading and handling dogs to encourage them to stay in balance.

 

J: I love the sections of the class that cover human psychology – from why people invade our dog’s space to how our own thinking can get in the way of positive changes.

One lesson covers the power of language and labels. With DINOS, I’ve tried to give people a more neutral or positive label for their dogs, but as you say in one of the YEL lessons, all labels (positive and negative) can affect our behavior and thinking about our dogs. I agree! Can you share a little more about that idea?

 

Janet: When we label our dogs it can make it more difficult for us to see them clearly. We tend to interpret their behaviour according to our labels. So if we call our dog “stubborn”, for instance, and they stop in a particular situation, we are likely to think it is because they are being stubborn and so may miss the fact that they are actually frightened.

The same happens with positive labels. How many people tell us their dogs are “friendly” when in that moment they are being rude and inappropriate? Positive labels can also be deceptive.

So I would rather ditch labels altogether and focus on learning to be more observant of actual behaviour. That way we don’t fall into a fixed mindset about our dogs. We can see them as they are in any given moment and can more easily notice when they change.  And we can respond to how they are actually behaving rather than to what it is we think they are.

 

J: If there’s one thing you want DINOS families to know about the YEL class, what would it be?

 

Janet: Just one thing?

That it is possible to enjoy being out and about with your dog – even if he or she can be reactive.

The secret to being able to relax is to know you are able to manage any situation you find yourself in calmly and confidently. This is what Your End of the Lead aims to do for you. It will complement whatever training you are doing  to work with your dog, by making you a more aware, calmer and more effective handler, enabling you and your dog to really make progress.

 

Thank you Janet! 

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Want to sign up for Janet’s class?

You can register for Your End of the Lead using the DINOS affiliate link. Through April 30th, the class is only $99! That’s a savings of 40% off the normal price of $165.

There’s more – you’ll also score a free 6 month membership to Janet’s ACE Owner’s Club which offers a ton of extra support, monthly training challenges, and a community forum. All for $99

Update May 1st: The “early bird” special is now over, but you can still register to take Your End of the Lead anytime! For $165 you’ll get all 15 lessons, monthly webinars, and 6 months FREE access to the ACE Owners Club. A great deal!

And here’s the CONTEST!   

The contest has ended – thanks to everyone who entered. Congratulations to Val Appiani and her dog Lilly – they won the free YEL class!

Leave me a comment answering the question below and one lucky person will be chosen to win registration to Your End of the Lead for free! And, because so many of you have registered already, we want to open it up to you too. If you’ve already paid for the class and you win the contest, Janet will refund your $99 so you can take the class for free.  So everyone gets to play. Neat, right?

Leave a comment between now and Wednesday, April 23rd at Midnight EST. One comment will be chosen at random and the winner will be announced here and on the DINOS Facebook page on Thursday, April 24th.  Please make sure your comment or gravatar includes your email contact info, so we can notify you directly as well!

Tell us your answer in the comments for your shot at the prize:

If your dog won a gold medal, what talent or skill would it be for?

 

(My dog Birdie would win a gold medal for staging an effective  nonviolent  pool resistance movement or maybe couch cushion management. Boogie would win for completing a successful Wubba water extraction mission.)

 

 

 

Your End Of The Lead Class: A Very Special Offer for DINOS!

Put down your kale chips. Remove your cat from your keyboard. I’ve got some news:

Your End of the Lead is being offered, for the first time ever, as an on-demand online class. And to celebrate, I’ve partnered up with the founder, Janet Finlay, to offer you some really sweet deals.

This unique online course will change how you think about yourself and your reactive dog. 

 

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First things first.

What is Your End of the Lead?

This is not a training class. Your End of the Lead was designed to complement the training you’ve done or are already doing with your dog. Created and taught by professional dog trainer, coach, and Tellington Touch practitioner Janet Finlay of Canine Confidence in Wales, this is for YOU. The lessons are there to help you become a more aware, calmer, confident, and effective handler.

I’m really excited to share this class with you guys.

 

For a long time, I’ve wanted to offer Team DINOS (that’s you!) something more than what’s on my website and social media, like: an online forum, classes, support groups, a junior prom, and at least one national holiday.

But I know my limitations. I’ve never felt comfortable creating and offering those particular kind of resources. Still, I knew there was a gap and I really wanted to fill it because many of you need more support. I wanted so badly to offer it to you!

So imagine how stinking happy I was when Janet started offering her online class Your End of the Lead last year and I began hearing from her students that they loved it. Janet let me audit the course a few months ago and in all 15 lessons, you could hear me shouting at my computer “Amen!!” and “I meant to write about that for DINOS!” and “Oohh, that’s a great idea!”

I immediately started putting some of her suggestions to use, particularly her calming practices. And not just when I’m dog walking. It’s good stuff for all the time.

 

your end of the lead

This looks nothing like me and my dogs, but HIGH FIVE y’all!

 

Your End of the Lead covers, in depth, a lot of what I just touch on over at DINOS, along with other stuff we never really get into – thanks to Janet’s TTouch and dog training expertise. So if you find DINOS helpful, I think you’ll really dig YEL.

YEL covers everything from understanding your dog’s triggers and thresholds to dealing with other dog owners out in public to learning TTouch wraps and breathing exercises to help you relax. Each lesson is overflowing with information, thought provoking prompts, and exercises for you to try.

Janet is really talented. She put all of this together in such a professional, yet compassionate way.

That’s why I’m promoting the class as an affiliate partner. I feel a deep sense of responsibility to all of you, so I don’t take promotions or sharing other people’s work lightly. I hope you know how much I want things to be better for you and your dogs. I think this class can help many of you.

If you’re stressed out by your dog’s reactive behavior, this course is designed for you.

 

Ready to sign up right now? Don’t let me stop you! Hop on over to the DINOS affiliate page to learn more about the class and register now.

 

Living with a reactive or fearful dog can be really hard and isolating. Maybe you’ve gone to dog training classes already, but found there really isn’t anything out there that directly supports you. Now there is! Your End of the Lead is really special in that it addresses your needs. And you can take the class on your schedule, at home, no matter where you live.

 

Using techniques from Tellington TTouch, coaching, and positive-based dog training techniques the class will:

Increase your awareness of yourself and your dog

Teach you how to be calm under pressure

Show you how to handle your dog with kindness and confidence

Not sure if you should take the class? Go on over to this page and watch Janet’s special video just for Team DINOS to hear more from her about why this class rocks and how the lessons are formatted.  You can also access a free sample lesson on TTouch.

Who is this class for?

This class is for you if any of the following apply:

You live with a dog that is reactive, fearful, anxious, or aggressive.

You want to learn relaxation techniques that you can apply to yourself and/or your dogs.

You’re interested in learning and incorporating TTouch techniques.

You work with reactive dogs, especially those of us that walk them.

You’re interested in becoming a better observer – of our dogs, our environment, and ourselves.

You work with owners of reactive, fearful, aggressive, or anxious dogs and you want to learn new skills to help dog owners stay calm while working with their dogs.

 

I think most folks would benefit from the class. Even if you’re already an experienced dog trainer or have owned reactive dogs for years, I bet there’s more than a few week’s worth of lessons that will be fresh material for you. Like Lesson Five on Limiting Beliefs or Lesson Ten on Practicing Calm. This is not your average class about living with dogs.

But it’s not for everyone. You’ll only get out of it as much as you put into it. There are no magic potions or quick fixes offered in this class. You have to dedicate time to each lesson. You still have to do dog training and management. You have to be interested in exploring your relationship with your dog.

 

Ahh, I feel better already!

Ahh, I feel better already!

 

Thinking about signing up?

 

Just for you! A special DINOS offer:

The class is normally $165. But for the next two weeks, through April 30th, the class is only $99.

That’s 40% off the normal price.

You’ll get 15 lessons that include multimedia teachings, weekly prompts, monthly live webinars with Janet, and so much more.

You’ll even get 6 months of FREE access to her ACE Owners Club. This club has additional resources and mini training challenges, as well as a private community forum where all of her students – past and present – support each other.

Starting May 1st, the class goes back to $165, so why not sign up now and save 40%?

Here’s the thing: even if you don’t have time to take the class right now, you’ll have access to the course materials for a full year. So you can buy it now to save some dough, then start the class when you have the time to devote to it.

Update May 1st: The “early bird” special is now over, but you can still register to take Your End of the Lead anytime! For $165 you’ll get all 15 lessons, monthly webinars, and 6 months FREE access to the ACE Owners Club. A great deal!

Bonus time!

The first 10 people to sign up using the DINOS  link will win a FREE 40 minute, private Skype coaching session with Janet so you can discuss your questions related to the class and your dog’s reactive behavior. For real! Watch the video here and at the end, she’ll tell you more about the one-on-one session 10 lucky people will win.   All 10 spots have been filled!  Thanks to everyone who has registered so far. For those of you that won the free session, enjoy your time with Janet! If you’ve missed out on this bonus don’t worry – there is still lots of opportunity to get feedback and support through the ACE forum and the monthly webinars – all included in the course fee.

 

You can only get these offers – the $99 price and a chance to win a free session with Janet – through the DINOS affiliate link, so be sure to access the YEL registration page through the links provided here, ok?

 

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Do you have questions about the class? Take a look at Janet’s class page and watch her video for more info. I’ll do my best to answer any questions you have here in the comments section too. And stay tuned – I’ve got an interview with Janet coming in a few days that you won’t want to miss!